The Benefits of Exercise for Older Adults
When we are in our teens, exercising is especially attractive for toning the body and building muscle. Its effects on health are numerous, and it aids an active lifestyle. However, older adults might not feel the need to exercise anymore or may find it difficult to do so, but it is crucial that they do. Exercise in older age not only helps keep the mood fresh but also helps keep a check on many diseases.
Elders can aid their body, memory and mood by doing light exercises. One of the best ways to ensure that the elder in your life is getting enough exercise is hiring a senior care provider. Trained caregivers can organize appropriate activities and encourage your loved ones to exercise on their own as well.
Some benefits of regular exercise for elders include:
Improved Immunity
Those who exercise regularly remain fit to fight off infection and sickness more quickly and easily. Recovering from illness is also less strenuous on the body.
Improvesd Cardio Functioning
Regular exercise helps older adults reduce the risk of heart disease and high blood pressure. Exercise also helps lower blood pressure in those suffering from hypertension.
Prevent Osteoporosis
Regular exercise reduces the risk of osteoporosis preventing elders from falling and suffering from a broken bone, as it protects against bone mass loss. The stronger the body of elders in that age, the better it is for their healthy functioning.
Protect Against Cancers
Regular physical exercise prevents chronic conditions such as Alzheimer’s and other forms of dementia. It also lowers the risk of obesity, diabetes, colon cancer and heart disease among others. Arthritis pain and high cholesterol can also be managed through regular physical activity.
What to Keep In Mind
It is important for elders and their care givers to keep certain things in mind when creating an exercising program. Don’t let your limited mobility or lack of energy discourage you. There are many forms of exercise that you can try and choose what works best for you. Start slow and build your stamina and focus on little regular exercise in the start. Keep current health in mind when doing exercise and if you feel strained, stop. Other things to consider when exercising is your medication, food and sleep routine. Make sure your health is not being compromised and exercise gives you positive benefits.
Do you have older adults at home who require in-home health care and regular exercise? Call Comforts of Home in Conroe, TX at (936) 647-0674.
