When we are in our teens, exercising is attractive especially to tone the body and build muscle. Its effects on health are numerous and it aids an active lifestyle. However, elders might not feel the need to exercise anymore and may find it difficult to do so, but it is crucial that they do. Exercise in older age not only helps keep the mood fresh but also helps keep a check on many diseases.
Elders can aid their body, memory and mood by doing light exercises. You can also hire senior personal care services in Conroe TX and Spring TX, which provide senior assistance services in Conroe TX and Spring TX with trained professionals who are experts at handling and providing senior health care at home as well as encourage regular exercise.
Some benefits of regular exercise for elders include:
Those who exercise regular remain fit to fight off infection and sickness more quickly and easily. Recovering from illness is also less strenuous on the body.
Improves Cardio Functioning
Regular exercise by elders helps reduce the risk of heart disease and high blood pressure. Exercise also helps lower blood pressure in those suffering from hypertension.
Regular exercise reduces the risk of osteoporosis preventing elders from falling and suffering from a broken bone, as it protects against bone mass loss. The stronger the body of elders in that age, the better it is for their healthy functioning.
Protects Against Cancers
Regular physical exercise prevents chronic conditions such as Alzheimer’s and other forms of dementia. It also lowers the risk of obesity, diabetes, colon cancer and heart disease among others. Arthritis pain and high cholesterol can also be managed through regular physical activity.
What to Keep In Mind
It is important for elders or their care givers to keep certain things in mind when creating an exercising program. Don’t let your limited mobility or lack of energy discourage you. There are many forms of exercise that you can try and choose what works best for you. Start slow and build your stamina and focus on little regular exercise in the start. Keep current health in mind when doing exercise and if you feel strained, stop. Other things to consider when exercising is your medication, food and sleep routine. Make sure your health is not being compromised and exercise gives you positive benefits. Read more about Exercise for the Elderly.
Do you have elder parents at home who require in-home health care and regular exercise? Call us in Conroe, TX (936) 647-0674.